Socializing can seem more difficult as you get older, but it's important to stay connected to other people as you age. Fortunately, there are many opportunities for socializing at any age. This means you can find an option that fits your preferences and meets your needs, even if you have restrictions. Here are some socialization tips and ideas.
Socializing is fun because you get to connect with others over something entertaining. However, it has more benefits that can be very important for older adults. Loneliness and social isolation can affect your physical, cognitive and mental health. Statistics show that dementia risks increase by 50% with social isolation. You also have a higher risk of premature death, heart disease and hospitalization. Relating to mental health, being lonely can increase your risk of depression and anxiety. Prioritizing socialization can help you reduce the risks of these health conditions.
Older adults tend to have few natural social interactions. After retirement, you no longer see your colleagues daily. If you downsize or move to a senior living community, you move away from familiar neighbors. Mobility limitations and health issues can keep you at home or make it difficult to go to some public spots. Transportation can also be an issue if you no longer have a driver's license or vehicle. Finding socialization methods that address those barriers or finding ways around them can help you foster relationships.
The ways you socialize might change as you age. Your preferred socialization methods can also vary based on your personality and the things you like to do. Here are some versatile ways you can meet other people or stay connected to the people who are already in your life.
Once you retire, you have more free time, and you might lose the sense of purpose a job often provides. Volunteering for a cause that means something to you is one way to recapture that fulfillment. Not only do you get to make a difference for a local organization, but you can also meet other people while you volunteer. You get socialization with the other volunteers and staff members of the organization. For many volunteer opportunities, you also get to meet the general public. For example, if you volunteer at a museum or historical site, you can share your knowledge with the visitors. If you volunteer with animals at a shelter or another facility, you get the added benefits of interacting with animals to help decrease loneliness.
Take advantage of activities and amenities in your community to interact with others. Many communities have senior centers, parks and other facilities where you can meet new people. If you live in a senior community, you likely have lots of amenities you can enjoy that connect you to other residents. At Bethesda Gardens Monument, you can meet others in the fitness center, theater, chapel, salon or library. You can also bump into other residents while strolling through the beautifully landscaped grounds or walking trails. Offer a smile and a hello as you enjoy community features and start new friendships.
Participating in organized groups provides you with a recurring opportunity to interact with other participants. Examples include exercise groups, book clubs, social groups and hobby groups. Many groups host various activities or regular meetings, so you can enjoy the entertainment aspect while meeting new people.
If you already have a group of friends you enjoy, schedule regular meet-ups. You might have a weekly standing coffee date with some former work colleagues or a weekly book club. By putting those get-togethers on the schedule, you ensure they happen regularly. This helps you get the most out of the friendships you already have.
There are many things to do in Monument that allow you to explore the city and meet new people. Lots of natural areas and parks near Monument provide plenty of places to enjoy the outdoors and meet fellow nature enthusiasts. Local festivals, museums and tourist spots are other options. Bethesda Gardens Monument offers cultural outings for residents to make it easier to explore local attractions.
It's not always easy to socialize in person, especially if you have health restrictions, mobility limitations or transportation difficulties. Connecting with your friends and family online can help you socialize, even when you can't go out. Video chat programs are readily available and let you see the faces of your loved ones when you chat from a distance. You can also join online groups for seniors or online interest-based groups to meet new people. Always use caution when interacting with strangers online. Never give out personal or financial information over the internet.
Many people put off their hobbies when they're younger because they're busy with work and family responsibilities. Now is the perfect opportunity to explore the hobbies that have always interested you. Participating in a hobby gives you enjoyment, and it can also connect you with others who share the same interest. Shopping at specialty stores related to the hobby, joining hobby groups, participating in online communities or attending events related to your hobby are ways you can use it as a socialization tool.
