Senior Living News

Fitness Apps: Making Exercise Entertaining in Retirement

Seniors staying healthy and active well into their golden years isn't unusual in our fast-paced modern world, often thanks to fitness apps accessible from tablets and smartphones. A fun, flexible way to incorporate activity into your daily routine, fitness apps let you exercise without hitting the gym or hiring a personal trainer. This digital technology also tracks your progress, provides you with expert advice and boosts your motivation, all while letting you move at your own pace and fitness level.

11 Must-Watch Fall and Winter Movies for Your Assisted Living Apartment Movie Night

Gear up for the cooler season with a list of movies to watch this fall and winter. Whether you invite others into your Bethesda Gardens Monument assisted living apartment for movie night or gather somewhere else in Monument to view films, you can find something to enjoy on the list below.

TikTok for Older Adults: A Guide to the App Your Grandkids Keep Talking About

TikTok doesn't just serve as a platform for younger people to share their videos — this fun, engaging platform welcomes everyone to enjoy its offerings, including older adults in assisted living communities like Bethesda Gardens Monument. Whether you want to keep up with your grandchildren, share wisdom with younger generations or just enjoy some easy entertainment, TikTok opens up worlds of possibilities.

Is It Time to Give Up Your Driver's License?

Here at Bethesda Gardens Monument senior living community in Monument, CO, we know how important independence is for older adults. Being able to drive your own vehicle gives you the freedom to go wherever you wish according to your own schedule, so it’s only natural you want to continue driving for as long as possible. Still, age-related changes can make it more difficult to drive safely, making it important that you know what to look for when determining whether you should maintain your license.

Budgeting on a Fixed Income: 7 Tips for Older Adults

Monument, Colorado, has plenty of things to see and do, from walking around Lavelett Park to teeing off at King's Deer Golf Club. With careful budgeting, it's possible to enjoy your favorite activities and cover your bills, even if you're living on a fixed income. Bethesda Gardens Monument offers these tips to help you manage your money.

Tablets for Seniors: Options and Potential Best Picks

Tablets are increasingly popular as they’re midway between a laptop and a smartphone in terms of size and portability. For seniors, tablets can provide access to games, books and other forms of entertainment. At Bethesda Gardens Monument, our floor plans can accommodate space for an office nook to house your laptop. But we understand that sometimes you want access to a device when you’re on the go. These are some of the top picks to consider.

5-Minute Workout Routines to Start Your Mornings in Retirement

Staying active as you age can hold many benefits such as keeping you in shape, preventing certain diseases and prolonging your independence. At Bethesda Gardens Monument, we offer an on-site fitness center and exercise program to keep you limber whether you're mostly independent or need additional care, such as our assisted living residents. If you only have a few minutes to spare, these 5-minute exercises should get you going in the mornings.

Creative Hobbies for Seniors

According to research, mental engagement helps slow cognitive decline and maintain your abilities as you age. Activities such as painting, woodworking and pottery cause you to learn new skills and techniques, plan projects and think through the steps needed to achieve your goals.

Sunlight and Seniors: The Good, the Bad and the UV Dangers

Should you grab your sunglasses and bask in the glow of UV rays on a sunny Monument day? Or is it better to stay out of the sun inside your assisted living apartment at Bethesda Gardens Monument? Like many things in life, sunlight is both beneficial and potentially harmful to you. Discover reasons for seniors to spend time outdoors on sunny days and how to avoid venturing into dangerous territory.

5 Benefits of Mandala Art for Seniors

Mandala creation is a flexible, easy art form that can help you relax and create. You don't need special tools or supplies, as you can create simple mandalas with pen and paper. Older adults who want to get into a new craft or just enjoy applying color in various patterns can choose their own art adventure when it comes to mandalas, making this a great option for crafting in smaller spaces, such as an assisted living apartment.